WHAT TO EXPECT FROM YOUR NUTRITION & LIFESTYLE COACHING PACKAGE:
• An initial 60 minute assessment of where you are at with your current habits and lifestyle. Then together we will create a plan and set goals to help you achieve positive life sustaining habits. New habits that will transform your life from where you are now to wherever you aspire to be!
• After your initial assessment we will connect weekly for 30-45 minutes in person/by telephone/via Skype. During these sessions I will provide you with the: education, practical skills, resources, encouragement, support, and guidance to help you successfully reach your personal health & wellness goals.
• Weekly email correspondence.
• Nutritional knowledge of the foods you are eating and the effect that they have on your digestion, assimilation, absorption, elimination and REJUVENATION!
• Effective weight loss strategies.
• How to deal with food cravings.
• Help you develop a personal fitness plan and stick to it!
• Food & recipe ideas to suit your needs and lifestyle.
• How to deal with emotions that come up when making lifestyle transitions.
• How to stick to your new eating habits when socializing, eating in restaurants, and preparing food for your family.
• Shopping & food storage tips.
• Inspiration to help you stay motivated & accountable.
• Ongoing nutritional consultation and support when healing illness or disease.
• Emotional support.
• Personal Empowerment!
COACHING PACKAGE MAY ALSO INCLUDE:
• Gluten, Dairy, and other Food Intolerances and Allergies – Consulting/Coaching
• Celiac Disease – Consulting/Coaching
• Coaching Oxalate and Histamine Awareness
WHO CAN BENEFIT FROM A SESSION(S) WITH CELENA:
• People transitioning to a gluten free, dairy free, plant based, or simply just a whole foods, plant based diet/lifestyle.
• Anyone trying to eliminate highly processed foods, refined carbohydrates, refined sugar, highly processed oils, and salt from their diet.
For a complimentary 15 min phone consultation Contact Celena today!
COACHING SESSION INVESTMENT:
Single Coaching Session $80
4 Consecutive Weekly Coaching Sessions $295
8 Consecutive Weekly Coaching Sessions $575
12 Consecutive Weekly Coaching Sessions $795
Click here for booking instructions.
Celena McCarty 